Healthy lifestyle – Massage Marylebone – weekend of healing

Hello Readers, Ready to learn new techniques that we offer in our therapeutic massages? Here is the list of the journey to empathise and cleanse your body and calmness to your soul; Earthing- Earthing is also termed as grounding. It’s a way that focuses on realigning by reconnecting yourself to the earth. Scientific research has explored grounding for inflammation, cardiovascular disease, muscle damage, chronic pain, and mood. Types of Grounding or Earthing are, walking barefoot (walking barefoot on grass or mud generate a earthing energy which connects you directly to the earth), Lying on the ground (this increases the amount of your skin directly touches the earth), Using grounding equipment such as grounding mats, grounding sheets or blankets, grounding socks, grounding bands and patches. Why we use grounding? Research shows that it has shown a good effect on people suffering from, Chronic fatigue, Chronic pain, Anxiety and Depression, Sleep disorders and cardiovascular disease. Wellbeing- A way of massage which generates energy to your body to release the toxins. In this massage we stimulate the tissue and focus on specified areas to release endorphins throughout the body, while providing localised relief. Few benefits of this therapy are; · Reducing stress and increasing relaxation. · Reducing pain and muscle soreness and tension. · Improving circulation, energy and alertness. · Lowering heart rate and blood pressure. · Improving immune function. Book us Soon! ?